Category: Food and Nutrition

A balanced diet is essential for good health. Food plays a significant role in keeping our body sound and healthy. Learn about the nutrition facts of different foods and how they help in fighting various diseases. Find healthy substitutes for various foods and diet tips.

How to cook canned mackerel

How to Cook Canned Mackerel?

Mackerel is an oily ocean fish which is rich in omega-3 fatty acids. The protein-rich low-calorie fish is popular among the health conscious crowd. It is a staple food for people who prefer a...