Surprising Benefits of Drinking Peppermint Tea

Peppermint Tea Health Benefits

There are so many different health benefits of peppermint tea. It has been used for hundreds of years by communities all around the world.

It is a natural way to relax the nervous system and can help people have a more restful sleep. Peppermint tea is an herbal tea that is naturally caffeine free.

Peppermint Is a cross between water mint and spearmint; and provides a sharp menthol flavor.

Usually, the tea will contain one calorie per serving, and also has a multitude of vitamins and minerals like calcium, magnesium, and potassium.

Also Read: Health Benefits of Drinking Green Tea before Bed

12 Health Benefits of Drinking Peppermint Tea

Peppermint tea is known to be soothing, but it also can accomplish so many other things. it can help almost every part of the body and taste great.

Below are some of the many health benefits of peppermint tea.

1. Reduces Fever


Peppermint tea is filled with menthol, a flavor additive that has a sharp and cool effect.

Drinking this tea can cause external sweating while the menthol cools down your body internally.

This can help break a fever and reduce inflammation and discomfort.

2. Improves Digestion

Healthy Digestion

This is one of the most well-known health benefits of peppermint tea. Peppermint oil and peppermint tea have been used for thousands of years to aid with many gastrointestinal conditions.

Archaeologists have found that peppermint tea has been used for these health issues.

This tea is a carminative because it helps move gas through the body as it accumulates, rather than causing bloating, cramping, and stomach discomfort.

Peppermint tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy bowel movements.

The tea is also an analgesic substance, so it reduces the pain the comes along with cramps, bloating and indigestion.

3. Prevents Nausea and Vomiting

Nausea and Vomiting

This tea is an antispasmodic, which reduces the chances of vomiting and nausea.

It also reduces the stomachache and queasiness associated with nausea and vomiting. This is a very useful health benefit of peppermint tea.

4. Treats Respiratory Disorders

Respiratory Disorders

As an antispasmodic, it can relieve the irritating sensation that makes you want to cough. This will help alleviate your respiratory condition.

It will relax the muscles of the throat and chest, it will also eliminate the symptoms of cold and flu.

5. Boosts Immunity


Peppermint tea has antibacterial properties which help fight fevers and coughs. There are trace elements of vitamin B, potassium, antioxidants and calcium.

All of these will help your body uptake nutrients to fight off illnesses and perform necessary functions to keep it working in a healthy way.

6. Helps Cure Bad Breath

Bad Breath

With menthol being the main ingredient in peppermint tea and it is having antibacterial properties, it is not surprising that this helps remove bad breath.

The antibacterial agent kills the germs that can lead to halitosis, and the menthol in the tea overwhelms the foul smell.

7. Helps Maintain Weight

Healthy weight

The aroma of peppermint oil and its organic components can help you control your appetite. This will allow you to reduce overeating and prevent obesity.

8. Relieves IBS symptoms


With peppermint tea being a popular digestive aid, it can also be used for irritable bowel syndrome in particular. Consumption of peppermint tea can soothe the gastrointestinal tract.

This relieves IBS symptoms such as bloating and abdominal pain. In a 2007 study, it was found that peppermint oil reduced IBS symptoms by 50% in 75% of those who used it.

9. Promotes Sleep


Can you drink peppermint tea before bed? The answer is yes, peppermint tea is naturally caffeine free so it will not disrupt your sleep cycle.

A warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves. This allows the muscles to relax and can contribute to more vivid dreams.

Also Read: Health Benefits of Sleeping on the Floor

10. Relieves Stress


The menthol in peppermint leaves is a muscle relaxant and a sedative. Drinking a cup of tea promotes a full body relaxation.

It can also reduce blood pressure because of its anti-inflammatory properties. This is just another one of the many peppermint tea benefits.

11. Supports the Gallbladder and Liver

Liver health

If there are gallstones present, drinking peppermint tea might help break them down into smaller pieces.

It also promotes bile flow from your gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder.

12. For Motion Sickness

Motion sickness

As an antispasmodic and anti-inflammatory, the menthol can soothe the stomach. The herbal tea can target symptoms such as nausea, vomiting, and dizziness.

It can also be effective in pregnant women and those traveling by land, sea, or air. Just before you board your plane or as you feel sick is a good time to drink peppermint tea.

What’s the Best Time to Drink Peppermint Tea?

When to drink peppermint tea?

Peppermint tea can be drunk either in the morning or the evening. During breakfast, mid-morning, half an hour before dinner, or as a snack at night.

This is due to the appetite-suppressing qualities of peppermint tea.

It will help you not eat as much and give a start to its many useful qualities. If you are planning on using the tea to aid your diet plan, then it is best to drink it just before your meals.

This will give the tea enough time to enter your system and take its course.

Can you drink peppermint tea before bed? Yes, you can drink the tea just before you enter the bed. With peppermint tea being a relaxing drink, it will help you rest easier.

You will also feel more refreshed in the morning when you wake up. Peppermint tea how many cups a day? You should not drink more than a few cups of this tea a day.

This is due to the fact that it will lose potency if ingested often.

How to Make Peppermint Tea

It only takes about 10 minutes to make a fresh cup of peppermint tea.

You just need mint leaves, hot water, and honey. You will want to roughly rip the mint leaves with your hands and place them in a small strainer on top of a pot or glass. Pour the boiling water over the leaves.

Let the water steep for 10 minutes. Bruise the mint leaves with a wooden spoon or muddler to release the oils then remove the strainer. Pour water into teacups and sweeten with sugar or honey.

Peppermint tea how many cups a day? With this recipe, you can make a lot with ease. That’s an easy recipe for how to make peppermint tea.

Are There Any Side Effects?

There are so many great health benefits of peppermint tea, but there are also peppermint tea side effects.

The US food and drug administration does not oversee the production of tea, there is no guarantee that teas like peppermint are free from contaminants.

You can reduce the risk of contamination by purchasing peppermint from a reputable manufacturer.

Peppermint tea side effects are minimal. The tea is safe for most pregnant women, it is thought that large amounts may trigger a miscarriage.

Peppermint may also cause breathing problems for some children and infants, even in small doses. In some people, peppermint tea may worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus.

Also, you should not consume peppermint tea if you are allergic to menthol. If you drink the tea and then experience an adverse reaction, make sure you stop drinking immediately and call an emergency number for your area.

Usually, if you experience any reaction it could be mild, but it is best to check with your healthcare provider before drinking any peppermint tea.

You should keep in mind that the peppermint may react negatively with any other drugs you may be taking.

It can interfere with blood pressure issues, diabetes, and excess stomach acid. You should consult your doctor before consuming any peppermint tea.

There are so many health benefits of peppermint tea for your entire body. It has been documented for thousands of years that peppermint tea benefits everything from your throat to your digestive system.

The health benefits of peppermint tea can be utilized by almost everyone as well, from fully healthy people to pregnant women.

But, make sure you consult with your healthcare provider if you believe you may be allergic to anything or experience an adverse reaction to the drink.

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Dr. David Cummings, MD

David Cummings, MD, is a medical reviewer and editor at Daily Health Cures. David received his medical degree from the University of Illinois.