How to Use Essential Oils for Nausea?

Essential oils for nausea

Several studies have confirmed the use of essential oils for nausea is the best natural method to treat symptoms like vomiting, dizziness, and morning sickness.

Nausea is a condition that leaves you very uncomfortable. It generally occurs in the upper abdominal area. There can be various causes why you experience nausea.

Nonetheless whatsoever the reason, it leaves you feeling very dejected. It also affects your routine work and other activities.

Some factors that lead to vomiting and nausea are:

  • Chemotherapy
  • Pregnancy
  • Stomach bugs
  • Travel
  • Sleeplessness
  • Hypoglycemia
  • Food poisoning
  • Extreme liquor intake

Certain essential oils for nausea and dizziness can be useful in easing the condition in a completely natural way.

People are lately becoming aware of the benefits of essential oils for nausea and dizziness. Essential oils for nausea can cure both severe and prolonged cases.

If you are wondering, what essential oils are good for nausea? Or – How to use essential oils for nausea? Here are the details.

Related Reading: 10 Essential Oils for Cough or Cold and How to Use them

10 Essential Oils for Nausea, Dizziness, and Vomiting

The best essential oils for nausea are lemon, chamomile, orange, fennel, ginger, bergamot, cannabis, lavender oil, anise, peppermint.

1. Lemon Oil

Lemon essential oil has a range of aid to humankind. There is plenty of evidence that shows the effectiveness of lemon oil in eliminating symptoms of nausea, vomiting, and morning sickness.

Nausea and morning sickness is common in pregnant women. Using lemon oil in the morning can help you relieve unsettled stomach and infection in the gut. You can count Lemon oil into one of the best nausea essential oils.

How to Use:

Add a few drops of lemon oil to the glass of warm water. Inhale this mixture, but don’t  consume it as a drink.

The aromatic amalgams are good enough to relax the stomach. Alternatively, you can inhale the oil directly from the bottle or an inhalation steamer.

2. Chamomile Oil

The oil’s key properties are tonic, digestive, calming, anti-allergic and sterile. Chamomile oil soothes the abdominal muscles that contract before vomiting.

It also helps in reducing excess gas and swelling that compress the upper stomach. This pressure leaves you with a nausea feeling and vomiting sensation.

How to Use:

You can use this oil with the help of a room diffuser unit. Mix lavender oil with a room diffuser to ease the feeling of nausea. It also stimulates positive and enriched senses.

3. Orange Oil

The revitalizing potentials of orange oil can help you reduce symptoms of dizziness and lightheadedness.

It also helps stimulate the intestinal system by relieving bloating and gas. Orange oil is a natural stress-reliever and it can help you reduce stomach aches caused by anxiety.

How to Use:

It is recommended to use orange oil in the minimum quantity. If you use more than the moderate amount, you may encounter additional symptoms of nausea and vomiting.

Nonetheless, you can make an excellent remedy out of this oil by adding a few drops of orange oil to bergamot or lemon balm tea.

4. Fennel Oil

Fennel oil soothes the digestive tracts. It also helps to ease bloating and extra gassiness that may cause nausea.

Fennel oil is helpful in improving digestion and recovering the immune system balance in the abdomen. Fennel is rich in phytoestrogens, which is a natural digestive aid.

How to Use:

Pour a few drops of fennel oil into a glass of warm water or tea. You will notice a quick relief from the signs of nausea. Do not consume this oil in the pure form.

5. Ginger Oil

Ginger can soothe many tummy problems including indigestion, gastric infections, vomiting, and nausea.

As a medicinal resource, ginger oil is an extremely concentrated spasmolytic, which is easily found anywhere.

How to Use:

You can pour in a few drops of ginger oil to a teacup of ginger tea, or just mix it with a glass of warm water and gulp it down.

You can take one dose at one time and up to three per day if you are suffering from prolonged nausea symptoms.

Related Reading: Turmeric Ginger Tea: Benefits, Nutrition, and Recipes

6. Bergamot Oil

If you like orange, you will love the aroma of bergamot essential oil. You can use it as an essential mixture for curing nausea, dizziness, and giddiness.

Bergamot’s enriching fragrance will ease your mind, promptly making you feel well.

If your nausea is inhibiting dizziness or giddiness, bergamot oil can clear the head and provide you an energetic lift that will fast remove the urge to puke.

How to Use:

Mix a few drops of bergamot oil with peppermint or lemon balm tea. It is a swift and sure technique to calm your tummy and relieve the symptoms of nausea.

7. Cannabis oil

Although the U.S. Government has classified this product as a Schedule 1 Agent, research shows it helps folks suffering from nausea caused by chemotherapy.

It encourages moods of peacefulness in the body, soothes spasms, and lessens belly distress. The cannabinoids existing in this oil may also assist in preventing nausea associated with chemotherapy?

How to Use:

You can count cannabis oil as culinary oil. You can sprinkle a few drops to your food preparations, or blend it in your herbal tea. It will rapidly relieve stomach upset.

8. Lavender Oil

The natural soothing and comforting qualities of this oil can help to relieve the contractions in the tummy.

It also treats the anxiety linked with nausea. Lavender oil can also aid with dizziness or giddiness if that is the basis of your nausea.

How to Use:

Complement the room diffuser with a few drops of lavender oil. Alternatively, add the oil to a vessel of hot water.

Cover your head with a towel and breathe in the aromatic compounds sincerely to relax an upset stomach.

9. Anise Oil

This oil is also one of the best essential oils for nausea and dizziness. It can combat moods of gastric upset.

It can shrink spasms in the abdomen, release additional gassiness, and relieve distending and uneasiness, helping you free yourself from nauseating symptoms.

How to Use:

We suggest you use very small amounts of anise oil. Only a few drops are okay to recover from symptoms of nausea.

You can mix it with lukewarm water, sprinkled on your favorite food, or mix it with a cup of tea for rapid relief.

10. Peppermint Oil

Peppermint oil can be possibly one of the best essential oils for nausea. Folks suffering from nausea due to chemotherapy can rely on this oil for their recovery.

It also helps to mollify motion sickness. Besides, this dominant essential oil can ease abdominal muscles and avert spasms, which reduce the urge to vomit.

How to Use:

You can gently rub a few drops of peppermint oil onto your belly or stomach, right underneath the breastbone. Your skin will quickly absorb the oil straight into the part of uneasiness.

Alternatively, you can also add a few drops of this oil to a vapor inhalation device or merely breathe in deeply from a bottle of this concentrated oil.

Things to Keep in Mind When Using Essential Oils for Nausea

Switching to essential oils for nausea and dizziness makes perfect sense, presumed the dominant qualities of these oils on the tummy. However, there is always the fear of side effects.

We suggest that anyone consuming this oil should use only moderate or small quantities like a few drops.

You should take your doctor’s opinion before trying any of these oils. The main constituents of essential oils may instigate:

Take cognizance of the responses to your body when using essential oils for nausea. Stop using if your nausea aggravates. Severe intestinal infections affecting nausea may need proper medical care.

“11 Best Essential Oils for Nausea,”
“Proven Essential Oils for Nausea,”

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Dr. Mark Williams, MD

Dr. Mark Williams is a leader in alternative and integrated medicines. He is a medical writer and reviewer at Daily Health Cures. He received his medical degree in 1988. Mark brings a wealth of knowledge and experience to the Daily Health Cures editorial team. He is a natural health advisor and provides a variety of alternative healing techniques in his practice.