Turmeric Ginger Tea: Benefits, Nutrition, and Recipes

Turmeric ginger tea

Studies show the anti-inflammatory potential of turmeric and ginger in the human body. A combination of these two aromatic herbs in the form of turmeric-ginger tea can work wonders for your health.

Turmeric and ginger tea can help you reduce inflammation of the joints, fight depression, and relieve gastrointestinal problems.

Turmeric can help you with indigestion, liver ailments and skin sores. It is commonly used to treat skin conditions.

Ginger is one of the best natural remedies which help you with nausea, diarrhea, and gas. It is also used to treat colds and respiratory problems. Ginger subdues your uneasiness immediately and enables you to get along with your daily routine.

Let’s see the amazing health benefits of turmeric ginger tea, its nutrition facts, recipe and the possible side effects.

Related Reading: 12 Proven Health Benefits of Barley Tea That Will Surprise You

Turmeric Ginger Tea Nutrition

Turmeric and ginger tea contains powerful antioxidants. It is rich in Vitamin A and C including sulphuric compounds, photochemical, magnesium, calcium, potassium, and iron.

To know the detailed nutritional value of turmeric and ginger, refer to the table given below:

Nutrition Facts

Nutritional Value of Ground Turmeric
Calories from Fat6
Vitamin C0.5mg


Nutritional Value of Ginger(1tsp)
Calories from Fat0.1
Vitamin C0.1mg


Health Benefits of Turmeric Ginger Tea

With its high nutritive value, turmeric ginger tea is healthy for daily consumption. Let us see health benefits of drinking turmeric ginger tea:

1. Relieves Inflammation

Anti-inflammatory properties are evident in both turmeric and ginger. Turmeric ginger tea makes the best cure for inflammation and body pain.

The Journal of Advance Pharmacological Studies states the fact that turmeric heals inflammation. It has been used for centuries to treat pain.

It may also help treat joint swelling, indigestion, irritable bowel movement, rheumatoid arthritis is some of them.

Also, according to The Journal of Medicinal Foods ginger has properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Ginger is a safe remedy to reduce inflammation and pain over NSAIDs.

2. Helps Improve Digestion

Both ginger and turmeric improve the human digestive system. A 2008 study examined the positive effects of ginger on the gastrointestinal system.

Ginger helps the food to pass through the intestines quickly and promotes your digestive health. It also reduces inflammation of the digestive tract and helps improve digestion.

Ginger is helpful in case of various gastric problems ranging from vomiting to abdominal pain and nausea. It treats stomach cramps and other gastrointestinal ailments.

Turmeric has an anti-inflammatory effect on your digestive system. It works as a remedy for an irritable bowel movement, stomach ulcer, and indigestion.

Turmeric is also beneficial for those suffering from gastroesophageal reflux disease and Crohn’s disease.

Related Reading: Health Benefits of Eating Garlic and Honey

3. Improves Heart Health and Lowers Blood Pressure

Turmeric and ginger together have shown remarkable healing effects on cardiovascular health. Taking a combination of both can help you bring down the blood pressure and have a healthy heart.

A study published in The International Journal of Cardiology states that curcumin present in turmeric has medicinal values.

It can heal heart-related problems, reduce the risk of blood clots and prevent irregular heartbeats. Curcumin also has an anti-inflammatory effect on the cardiovascular system.

Studies from 2005 state that ginger contains many therapeutic compounds. Its regular consumption can improve your heart health. It is also helpful in controlling the blood pressure and heart palpitations.

4. Cholesterol

Turmeric ginger tea improves your heart health by lowering the cholesterol levels. High cholesterol levels cause many heart diseases and may even lead to cardiac arrest.

The Journal of Nutrition emphasizes the antioxidative effects of the ginger extract on heart health.

The study shows the positive results of ginger in reducing LDL cholesterol. It has also found similar cholesterol-reducing-property in turmeric as well.

5. Manages Arthritis

Turmeric ginger tea can help reduce joint inflammation and all kinds of arthritis. Medicinal properties of both turmeric and ginger minimize pain and joint stiffness.

A report on anti-inflammatory herbal medicines that are useful for treating arthritis mentions the anti-arthritic properties of both turmeric and ginger. Ginger works as effective as ibuprofen in treating osteoarthritis.

Curcumin in turmeric helps in reducing rheumatoid arthritis. It has effects similar to the phenylbutazone-a pharmaceutical drug.

6. Boosts Immune System

Turmeric ginger tea boosts your immune system. It improves your ability to fight infections and diseases.

The International Journal of Preventive Medicine mentions that in many countries ginger is used as an ingredient to boost immune system naturally.

Curcumin also has similar properties in promoting the immune system and reduces the risk of infections.

7. Diabetes

Turmeric and ginger together can considerably balance the blood sugar levels and reduce the risks of diabetes.

A study from 2009 states that curcumin found in turmeric reduces blood sugar levels and controls the blood cholesterol.

Ginger has anti-diabetic properties to keep oxidative stress away by reducing the level of fasting sugar.

8. Weight Loss

Gingerol and curcumin present in turmeric ginger tea let you lose that extra body weight while on a diet. Even without any other lifestyle changes, it boosts your efforts towards weight loss.

European and Pharmacological Sciences has published two studies regarding the weight loss properties of turmeric ginger tea.

As per one of the studies, the consumption of ginger increases HDL cholesterol that reduces weight. Another study comments that the curcumin present in turmeric is well-tolerated which promotes weight management in obese people.

9. Boosts Brain Power

Turmeric ginger tea acts as an antioxidant against some neurological diseases. It also makes a very positive impact on your cognitive power.

Research has shown that compound 6-charcoal in ginger helps to reduce memory impairment. Its anti-inflammatory effect on your neurological processes reduces the symptoms of Alzheimer’s disease and dementia. Studies have also confirmed the benefit of ginger on the cognition of middle age women.

Turmeric has a great neuro-effect on people with dementia. Studies confirm the fact that dementia patients who are taking turmeric supplements for over a year have shown high levels of improvement.

Dementia is not so common in countries where turmeric is an ingredient for cooking. For example, in India curries using turmeric are familiar than in the western states.

10. Improves Blood Circulation

A healthy heart is a result of good blood circulation. The positive effect of Turmeric and ginger on blood circulation helps treat oxidative stress on the vascular system as well.

Journal Current Cardiology Reviews has backed the fantastic cardiac benefits of ginger. It also states its positive effect on blood flow and circulation.

A study on the cardiovascular benefits of curcumin present in turmeric also validates these facts.

How to Make Turmeric and Ginger Tea?

This fantastic therapeutic tea will take minimal efforts to make. To make this tea at home, you will need the following ingredients.


  • One teaspoon of freshly grated ginger root
  • One teaspoon of freshly grated turmeric
  • 1/4th teaspoon of black pepper
  • Raw honey
  • A slice of fresh lemon


  • Take a small saucepan and pour some water
  • Leave it to boil for a while
  • Turn off the heat and add turmeric and ginger
  • Cover the solution with a lid to avoid the evaporation of its medicinal properties with the steam
  • Strain the tea and let it cool
  • Add some honey
  • Add black pepper and stir well

Your delicious and healthy turmeric ginger tea is ready to be served.

To increase curcumin absorption in the tea, you can add a teaspoon of virgin oil instead of black pepper.

You can consume both the components, that is turmeric and ginger separately in the form of tea as well. Here are the recipes to make them individually.

Turmeric Tea Recipe:

  • Take one to two teaspoons of grated turmeric root or ½ teaspoon of turmeric powder
  • Put them in a cup and fill it with hot water
  • Cover the water with a lid and let it infuse for five minutes
  • Add ¼ teaspoon of black pepper
  • Let the tea cool down
  • Add honey and lemon to taste

Drink this tea to reduce inflammation immediately

Ginger Tea

You can repeat the same procedure as turmeric tea but replace turmeric with ginger. You can also avoid using black pepper as per choice.

Ginger tea stimulates your immune system and helps reduce inflammation. It also helps reduce the symptoms of cold, flu or any other upper respiratory infections.

Side Effects of Turmeric Ginger Tea

It is always advisable to consult your doctor before adding anything in your health regime.

The medicinal properties of these herbs may interfere with your daily routine and have side effects. Some of them are:

1. Drug Interaction

Turmeric ginger tea may interact with your medicines for diabetes and blood pressure. It has glucose regulating and hypertensive properties. It may drop your sugar and blood pressure to dangerous levels.

Turmeric ginger tea also has anticoagulant properties. The tea may interfere with blood thinning medicines.

2. Medical Conditions

Turmeric ginger tea increases the level of uric acid in the blood. Keep a history of gallbladder issues and kidney stones along with the consumption of this tea.

3. Allergic Reactions

Many allergies arise from ginger and turmeric. Check if you are also allergic to them before consumption.

Allergies may result in skin irritation, headache, and nausea. Swelling of tongue, dizziness, lips or throat can be other reactions.

4. Pregnancy

The potent medicinal properties of turmeric ginger tea may interfere with breastfeeding. Pregnant women must avoid this herbal combination during pregnancy.

5. Gastrointestinal Distress

Overconsumption of turmeric ginger tea can cause an upset stomach, cramping or bloating. One cup of turmeric ginger tea is sufficient to achieve its health benefits.

It is safe and wise to say that a cup of turmeric ginger tea in your daily routine is a healthy unless you are allergic to it. Before consuming this tea consult your doctor if you are taking some other medical treatment.

Read Next:

Hills J., “How to Make Anti-Inflammatory Turmeric Ginger Tea,” Health and Natural World web site, Last accessed November 07, 2017; http://www.healthyandnaturalworld.com/how-to-make-anti-inflammatory-turmeric-ginger-tea.
“Turmeric Ginger Tea: Benefits, How to make and side effects,” Organic Facts website, Last accessed November 07, 2017; https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric-ginger-tea.html

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