Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe

Garlic and honey

Garlic and honey can be infused together to create a natural immunity boosting remedy for many types of ailments. There are many health benefits of garlic and honey, especially when you mix them. The garlic and honey infused mixture helps boost your immunity. It has antibiotic properties which benefit the body.

You should try eating garlic and honey on an empty stomach to ensure the mixture works effectively. The body is always working to repair, heal, and grow in new ways. Having garlic and honey on an empty stomach is the best method to start your day.

Why Should You Eat Garlic and Honey on an Empty Stomach?

Garlic and honey on an empty stomach boosts your immune system and keeps you healthy. Garlic is most beneficial when consumed raw, but the strong flavor prevents us from doing so. When you combine the intensity of garlic with honey, it becomes a more tolerable food to consume in larger amounts.

There are many health benefits of garlic and honey to help keep your body fighting off disease, illness, infection, and help you live well.

Health Benefits of Eating Garlic and Honey

Garlic and honey is a cost-effective and unique way to boost your immune system, prevent illness, and promote optimal living.

Our bodies absorb nutrients best when our stomach is empty and craving for nutrition. This is why what you eat matters more than how much. Start your day with the amazing health benefits of eating garlic and honey and feel good about your morning.

Health Benefits of Garlic

Garlic Contains Allicin

Traditionally garlic was used for health and medicinal purposes. Garlic contains a potential compound called allicin which gives it a distinct smell. This compound releases sulfur when garlic is crushed, chopped, or chewed. Allicin reaches the digestive system and then travels throughout the body.

Boost Immune System and Fight Sickness

Microbes and bacteria are all over the planet. Garlic can help strengthen our immune system and fight off any viral or bacterial attacks.

Common illnesses such as flu and common cold can be prevented through the consumption of garlic honey. A study published in Advances in Therapy periodical states that garlic supplement reduced cold by 63% compared to placebo.

Another study published in Clinical nutrition: official journal of the European Society of Parenteral and Enteral Nutrition states that aged garlic extracts can reduce the severity of cold and flu.

Lower Blood Pressure/Improve Quality of Bloodstream

Heart attacks, strokes, and other cardiovascular diseases are a common killer. High blood pressure is a leading cause of these diseases. Studies show that garlic supplements provide a significant reduction of blood pressure in people suffering from high blood pressure.

When garlic reaches your stomach, it enhances the production of gastric juices which enable better absorption of iron, vitamins, and minerals.

Antioxidants Which May Help Prevent Alzheimer’s and Dementia

Garlic contains a significant amount of antioxidants which prevent oxidation damage by supporting the body’s protective mechanism.

Oxidative damage from free radicals is known to contribute to aging.  Garlic in high doses can increase antioxidant enzymes and help to lower blood pressure and reduce oxidative stress. Garlic is a great way to protect your body and mind against cell damage and aging.

Bodily Detoxification of Heavy Metals

Sulfur compounds in garlic protect against organ damage which could be caused by heavy metal toxicity.

On studying toxicity in the blood, it was found that garlic reduced lead levels by up to 19%. Garlic also helps improve other symptoms including high blood pressure, headaches, and more.

Garlic is Nutritious

Garlic and honey can be the most effective way to consume garlic and achieve the health benefits from the two together. However, it is important to note that the most beneficial way to consume garlic is raw.

One ounce of garlic contains 23% of the daily recommended intake of manganese, 17% vitamin B6, 15% vitamin C, six percent selenium, and 0.6 grams of fiber. It also contains calcium, phosphorous, iron, and vitamin B1.

Health Benefits of Honey

Natural Source of Energy

Honey contains natural sugar, water, vitamins, and minerals that can keep you energized. Honey is a natural sugar which is easily absorbed by the liver in the form of glycogen.

Honey is one of the greatest fuels for athletes to enrich your body with antioxidant properties and natural sugars to keep you focused on the workout. You can also use honey for its energy boosting properties as a part of your morning routine or as a pre/post workout source of energy.

Restorative Sleep

Raw honey if consumed before bed can promote restorative deep sleep. Honey before bed restocks the glycogen store of the liver and helps reduce the brains triggers at night, which can often wake you up.

Raw honey also helps increase the release of melatonin in the brain. It stimulates the brain and helps turn tryptophan to serotonin, and serotonin to melatonin in a natural way.

Restorative sleep is the greatest cure for any sickness or illness. Poor sleep can be a major factor in high blood pressure, heart disease, arthritis, and others. Honey is a great and proven way to promote better sleep.

Weight Management

Honey consumption has been studied as a form of weight management. Studies have looked into the replacement of sugar with honey and how it can help lower blood sugar, and activate certain hormones which suppress the appetite. Honey can help with the ‘crash’ effect of consuming sugars.

Loaded with Antioxidants

Honey is loaded with health-boosting antioxidants. These antioxidants help block free radicals in the body which are major factors in causing diseases. Honey also boosts the immune system simultaneously as the antioxidants fight against debilitating diseases.

There are several different antioxidants which are found in honey, all of which are proven to have a direct link to disease-fighting polyphenols.

Wound Treatment

Honey has been known to act as a natural antibacterial to heal wounds. Honey can be applied to burns, wounds; applied every 24-48 hours. The antioxidant and antibacterial properties of honey make it a great use for all sorts of cuts and wounds.

Garlic Honey Recipe: How to Take Garlic with Honey on an Empty Stomach?

Garlic honey is a fantastic way to introduce new, immune system boosting properties to promote a healthier lifestyle and improve your health. This can include cancer-fighting properties, reduction in blood pressure, and support a weight management plan.

Here is a garlic honey recipe to use as a home remedy every day.


A full jar of honey

A dozen cloves of garlic


  • Chop or crush garlic cloves.
  • Make sure they are crushed enough to be mixed well into your new jar of honey.
  • Pour honey into a sterilized jar.
  • Mix garlic into the jar and stir well.
  • Close and let the jar sit for one week at room temperature.
  • Allow the properties of the garlic to blend with the honey. You can later store the mixture in refrigerator.


Consuming garlic honey in the morning on an empty stomach is beneficial. Start your day with a tablespoon of garlic honey before breakfast; before your morning exercise, before your coffee/tea, or before you brush your teeth or take a shower.

You can have a clove of garlic every two hours and limit the maximum intake to five cloves per day. Once you feel that you have boosted your immunity, you can reduce the intake. The left over honey can be used in cooking, as a cough syrup, or added to tea.

Eating garlic with honey on an empty stomach is a proven method of boosting your health and preventing illness. Antioxidants provide your body with the necessary properties to maintain a healthy lifestyle, avoid sickness, and live optimally. Incorporate a simple routine of consuming garlic honey into your life and enjoy the wonderful benefits.

Read Next:

Dr. Axe, “The Many Health Benefits of Raw Honey”, Dr. Axe web site;
“Honey and Garlic, A Powerful Natural Remedy”, Gardening Channel web site;
”The Incredible Benefits of Garlic and Honey on an Empty Stomach”, Step to Health web site;
“11 Proven Health Benefits of Garlic”, Healthline web site, September 21st, 2017;

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