10 Natural Blood Thinners to Prevent Blood Clots

Natural blood thinners

People afflicted with certain medical conditions may be prescribed a blood thinner, like aspirin, to prevent further medical issues. But, sometimes it’s better to use natural blood thinners instead of aspirin.

A blood thinner does precisely what it says, it thins your blood but not to a dangerously low level if taken correctly.

This is done to allow for more blood flow throughout the body and reduce the risk of blood clots or heart attacks. Natural blood thinners are a medicine alternative to helping your circulatory system.

Natural blood thinners usually have a lower risk of side effect ailments than their medical counterpart. There are also blood thinning foods that you can eat daily if you do not want to take a dosage of herbs every day.

Related Reading: What Does Low MCHC Mean?

Health Risks of Traditional Blood Thinners

Natural blood thinners do carry their risks just like any other traditional medicine you may be taking. Thinning your blood too much does pose specific health risks.

Blood clots are not always a negative thing. When you get a cut or scrape, your blood clots at the wound to prevent further bleeding.

If your blood is too thin, then this process will not occur. You may also experience heavier-than-normal menstrual periods, blood in your urine or stool, bleeding from your gums or nose, dizziness, and weakness.

Related Reading: Bleeding from Ear: Causes and Home Remedies

If you have taken natural blood thinners or eaten a lot of blood thinning foods and are experiencing any of these symptoms, seek out medical help. These could lead to further circulatory problems or be the sign of a more significant medical issue.

You will also want to make sure that you are not combining blood thinner medication with natural blood thinners. This can cause severe damage to your body and lead to a worse condition down the road.

10 Best Natural Blood Thinners

What are natural blood thinners? These are food items and herbs that can be added to your daily diet to help reduce the risk of blood clots. They should be avoided if you have an allergy or precondition towards the variety of foods mentioned below.

Natural blood thinning supplements are an excellent alternative for those who want to remove medications from their life. Below are 10 of the best natural blood thinners:

1. Garlic

This is food that can enhance any dish you may be serving. Garlic has also been found to help the body as well. The herbal benefits of this are lowering blood pressure and promoting cardiovascular health.

This is an excellent natural blood thinner instead of aspirin. There is not enough evidence to show that garlic is proven to help fight blood clots as a whole. It has been found to provide blood thinning effects when taken in large amounts.

Related Reading: Health Benefits of Eating Garlic and Honey & Delicious Garlic Honey Recipe

2. Fish and Fish Oil

Fish is not only a delicious meal but contains the omega-3 fatty acids EPA and DHA. These two have been found to be excellent natural blood thinning supplements when taken correctly.

These acids inhibit the formation of substances that promote the blood clot formation. These can be taken in capsule and liquid forms. You may also take them if you want to lower your risk of coronary heart disease.

3. Turmeric

Known for its anti-inflammatory properties, this is also a natural blood thinner.

Turmeric contains a substance known as curcumin which thins out the blood and not only reduces inflammation in areas of your body, but allows for easy blood flow. It works on platelets to reduce the number of clots forming.

Related Reading: Turmeric Ginger Tea: Benefits, Nutrition, and Recipes

4. Cayenne Peppers

Your weekly taco Tuesday indulgence may be helping your blood.

Cayenne peppers contain a substance known as capsaicin which gives them that spicy quality. Because of that, the pepper helps improve overall blood circulation and benefits the cardiovascular system.

5. Ginger

Widely used a traditional Chinese medicine, ginger helps almost all parts of the body. It is mainly used for preventing stomach aches and nausea. Ginger also is a natural treatment for blood clots.

The acetyl salicylic acid is the exact same thing as aspirin, which helps prevent strokes. Eating a small bit of ginger every day is a great way to take a natural blood thinner instead of aspirin.

6. Peppermint

Peppermint also can be used for a wide variety of medical issues in your body.

This plant has vitamin K in it, which inhibits the creation and formation of abnormal clumping in your blood. It works in partnership with the salicylate content, also contained within the leaf.

7. Paprika

Mainly used as a metabolic booster, paprika also contains salicylate. The same chemical that is in aspirin and a few of the other supplements listed here.

This reduces the number of clots forming in your circulatory system and is part of a group of blood clot natural remedies.

8. Coumarin-Containing Herbs

Warfarin is a commonly prescribed blood-thinning medication and is a natural derivative of a chemical called coumarin. This chemical can be found in over 3,400 different varieties around the world. Unfortunately, not many of these are anticoagulants.

There is very little evidence that these food items will have any sort of a natural blood thinner quality to them, but just in case you can use them.

There are also blood thinning fruits that can be eaten. Some foods to look for are chamomile, licorice, fenugreek and parsley.

9. Vitamin E

This vitamin inhibits the formation of blood clots and thins out the blood in your system.

The vitamin has been found to be a mild anti-coagulant in the circulatory system. It can be found in foods like whole grains, almond oil, egg yolks, seeds, and nuts.

10. Licorice

Licorice has been used as medicine for respiratory ailments and a number of other things. It also can be used as a blood clot treatment.

Licorice contains the chemical salicylate which, as explained many times above, is in almost every natural blood thinner. It works to reduce the amount of blood clots formed.

How to Prevent Blood Clots

Blood clot natural remedies are a great alternative for those of you who want to reduce your daily medicine intake.

They are foods that can be added to your diet and benefit your life. There are two main types of blood clots. You can have an arterial clots or venous blood clots.

The best way to prevent these is with a small modification to your life in the form of blood clot treatments. Maintaining a healthy diet rich with natural foods can help.

These are easier for your body to break down and contain more helpful ingredients than their processed counterparts.

Adding natural blood thinners to your diet, but in moderation. Have an active lifestyle, go for a run, go to the gym, even doing a walk around the neighborhood everyday will help.

Avoid foods that thicken blood, these will only encourage blood clots. Following these couple things are a great natural treatment for blood clots.

Everyday your body does thousands of things to prevent it from falling apart. One of those is the formation of blood clots.

Now, blood clots are helpful when you need to stop a cut from bleeding more. Unfortunately, those form inside your veins from time to time and can cause a stroke which may be fatal.

One thing you can do to counteract this is by taking natural blood thinners, things alternative to medicine to reduce the risk of blood clots. If you have found your blood to be too thin, eat foods that thicken blood.

These will return your body to its natural way. Before beginning any of these treatments make sure you talk to your general physician about possible side effects and negative impacts there may be.

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Dr. David Cummings, MD

Dr. David Cummings, MD

David Cummings, MD, is a medical reviewer and editor at Daily Health Cures. David received his medical degree from the University of Illinois.