10 Natural Ways to Get rid of Dark Knees and Elbows at Home

Who doesn’t want an even skin tone? Yes, everyone wants it, but dark knees and elbows do not allow you to enjoy the same. Dark spots on knees or elbows can be a barrier to your beauty.

It becomes embarrassing to wear short dresses, skirt, short sleeve top and other such dresses. Dark knees and elbows can also make you feel uncertain about your looks and appearance.

You may think that dirt is a cause of dark spots on knees and elbows, but it has nothing to do with dark elbows and knees.

Improper hygiene may be one of the reasons for dark skin. There are several other causes for the same. Keep reading to know the causes and the treatments available for dark knees and elbows.

Causes of Dark Knees and Elbows

What causes dark knees and elbows?

If you want to get rid of dark knees and elbows, you first need to know the causes behind them.

Getting rid of dark knees and elbows

There may be several causes or a single cause behind the dark spots on knees and elbows. It may be due to medication, hormone imbalance, or hyperpigmentation of the skin.

The other reasons for dark skin are as shown below:

1. Friction

Often, knees and elbows are the parts of the body which go through the maximum friction against any outside substance.

The excessive friction causes the skin to thicken from those areas. It happens to protect the sensitive lower layers.

The thick skin is darker than the regular skin because of the dead cells present in it. Thus, elbows and knees appear darker than the rest of the body.

2. Sunlight

When you consider what causes dark knees or elbows, sunlight can be a factor. The dead skin can also absorb sunlight.

The skin present in elbows and knees is already dark, and sunlight causes it to grow darker. Apply sunscreen in large quantities on elbows and knees to prevent further darkening.

3. Contact or Photo Contact Dermatitis

Often, irritants and allergens come in contact with the skin, and the skin gets irritated. It is called contact dermatitis.

Photo contact dermatitis is when the light reacts with the allergens and irritants. Both the conditions darken the skin.

Related Reading: Dermatofibroma: Causes, Symptoms, and Home Remedies

4. Dirt

It is difficult to reach the elbow and knees while showering. Therefore, the dirt can build up over time. Dirt particles get absorbed in the dead skin present in the elbows and knees. It causes the skin to darken in those areas.

Along with the above reasons, dry skin is also a cause of dark knees and elbows. If skin lacks oil, it is more prone to pollutants, and thus, it can cause dark patches on elbows and knees.

Some diseases can also contribute to dark skin. They are obesity, Addison’s syndrome, and Hyperpigmentation of the skin. The active melanocytes on elbows and knees can add to the same.

To understand how to whiten knees and elbows, keep reading.

Natural Treatments to Get Rid of Dark Knees and Elbows

Now, as you know the causes of dark knees and elbows, let us now look how you can treat them. There are several ways to lighten elbows and knees. Let us look at them in detail.

1. Coconut Oil

Coconut oil

Coconut oil contains vitamin E. This vitamin helps to lighten the skin tone, thus assisting in reducing the dark spots.

If you want to know how to make your knees lighter overnight, then go for coconut oil. Coconut oil helps to keep your skin hydrated and moisturized.

You can either directly apply coconut oil after a bath or mix it with lemon and apply. For this method, take one teaspoon of coconut oil and a half teaspoon of lemon juice and mix them.

Rub the mixture on your dark knees and elbows and leave it for fifteen minutes. Then wipe it off. You can also make a paste of walnut powder and coconut oil.

Take one tablespoon of each ingredient and mix them to make a paste. Apply this paste and use it as a scrub for two minutes. Then wash it off.

2. Almond Oil

Almond oil

Almond and almond oil are good for your skin. They help to repair and nourish your skin and are also rich in vitamin E.

You can apply almond oil by massaging it to your knees and elbows for few minutes. You can use it both in the morning and before bedtime.

Alternatively, you can mix Almond powder with yogurt and apply it to your knees and elbows. Massage it in a circular motion on the affected areas after it dries.

Then, wash it off. You will start noticing the difference within few weeks.

3. Aloe Vera Gel

Aloe vera

Apart from being a moisturizer, aloe vera is also a natural lightener and toner. It also protects your skin from the harmful ultraviolet rays.

Take an aloe vera leaf, cut or break it open and extract the flesh from it. Rub the flesh on your skin and keep it for few minutes and then rinse it off with water.

You can even mix aloe vera with honey to increase the effects. Repeat it daily for few weeks. It can work wonders for dry, dark elbows.

4. Mint

Mint leaves

Mint keeps your skin healthy and also helps maintain an even skin tone. It contains various volatile oils. These oils increase collagen in the body.

Boil few fresh mint leaves with water. Add half a lemon juice to it. Apply the cooled mixture with the help of cotton to darkened areas. Rinse with water after fifteen minutes. You can repeat this procedure daily.

5. Baking Soda

baking soda

Baking soda helps to remove the dead skin cells from your skin. It has natural cleansing properties and thus, it can also help to lighten your skin.

Take a tablespoon of baking soda and mix it with water or milk to form a thick paste. Apply this paste on your dark knees and elbows and rub it in gentle circular motion.

Let it dry completely and then rinse it off with water. You can use this process every day for useful results. If you have very dry skin, use this procedure every alternate day. Don’t forget to keep your skin moisturized.

6. Olive Oil and Sugar

Olive oil

Olive oil helps to keep your skin hydrated while sugar is an excellent exfoliant. The combination of olive oil and sugar can helps to remove dead skin faster.

You can make a homemade sugar scrub using olive oil and sugar. Mix equal quantity of olive oil and sugar.

Apply it gently on your darkens elbows and knees and rub for few minutes in a circular motion. Wash it off with mild soap and water. Repeat this process every day for desired results.

Related Read: Essential Oils for Eczema and How to Use Them

7. Gram Flour

Gram Flour

When considering how to whiten knees and elbows fast, gram flour is the best remedy. It helps in removing the dead skin cells and has nourishing properties too.

Take two tablespoons of Gram flour. Make a thick paste by adding yogurt to gram flour. Apply this paste on your knees and elbows and allow it to dry. Rinse off with water. You can use this remedy every alternate day.

8. Cucumber


Cucumber has natural bleaching properties, and it also helps and moisturizing your skin. Therefore, when you consider how to lighten elbows fast,  cucumber is one of the best options.

Cut cucumber into slices and rub the slices on your skin for few minutes. Leave it on your skin for five to ten minutes and then wash off with water.

Alternatively, you can add lemon juice and turmeric to cucumber juice. Apply the paste to your skin. Keep the paste for twenty minutes and then wash off with water. Repeat the process every day for better results.

9. Potato


Potato contains mild bleaching properties. They also help to nourish and brighten the skin. Therefore, potato Can help you to get rid of dark knees and elbows.

You just need to cut a potato into slices and rub the slices on your elbows and knees for few minutes. Leave it for five to ten minutes and then rinse off with water.

10. Lemon


Lemon also helps to cure dry, dark elbows and knees. It has natural bleaching properties, and therefore, it can help to brighten the skin.

Squeeze out the juice from a lemon and apply it on your knees and elbows. Keep it for an hour and then rinse off with water. Follow the procedure every day for the desired results.


Along with the above, it is also necessary to take care of your regular activities. Do apply sunscreen regularly to protect your skin from harmful ultraviolet rays.

Drink eight to ten glasses of water every day. Wear full-length clothes when the temperature is high. Keep your skin moisturized.

The natural remedies suggested are safe to use but take care of your allergies. Do not use any treatment or ingredient which can cause or increase your allergy.

You can also use this remedies for the back of your ankle along with your dark knees and elbows. Try this remedies and get rid of dark spots on your knees and elbows with the help of the above solutions.

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