Diastasis in Men: Causes, Symptoms, and Treatment

Diastasis in Men

Are you tired hoeing through various articles about the problem of Diastasis in Men available online?

If yes, then don’t worry!

We will resolve your every query in this influential guide that covers everything you need to know about Diastasis in Men, its causes, symptoms, and methods of treatment.

Stay with us till the end of the article to get some quick and simple tips about how the problem of Diastasis in Men can be treated.


Diastasis in Men

Diastasis is a typical condition in which pooch is noticed in the stomach of the infected person.

The main reason behind the appearance of this pooch is the weakening of the abdomen muscles and also their separation from one another. This usually happens to the muscles which are present in the mid-abdomen region.

The mid-abdomen region is popularly known as abs by gym freaks and other common people.

This condition usually happens when a person is involved in certain activities that require the application of a lot of force and strength.

In this condition, the muscles of the lower abdomen get separated and sometimes tear apart. The uterus, which is growing exerts pressure on the abdomen muscles and tends to push them apart from each other.

This condition is commonly seen in women who are becoming pregnant for the first time. But now it has become common in men also.

Diastasis in Men is not very dangerous. But in some critical cases, this problem of Diastasis in Men can advance and get converted into hernia problem as sometimes the organs tend to poke out from the opened muscles.

Please follow this guide until the end to get the best treatments available for the problem of Diastasis in Men.


Symptoms of Diastasis in Men

Various known symptoms are present for the problem of Diastasis in Men. Some of the most common and identifiable ones are as follows:

  1. The appearance of a pooch or outgrowth in the stomach. It can also be in the form of a bulge.
  2. Problem or pain faced during the time of expanding or contracting the lower abdominal muscles.
  3. If a person is suffering from constant lower back pain from the past 3 to 4 weeks, then Diastasis in Men is on the cards.
  4. If a person has started suffering or is already suffering from the problem of constipation, then there are chances of Diastasis in Men.
  5. If the person is facing the problem of bloating or frequent passing of farts, then this can be due to the development of pooch in the stomach due to Diastasis.
  6. If the person is not able to walk or stand properly, then there are chances that the posture of the person has been affected due to Diastasis.


Causes of Diastasis in Men

The problem of Diastasis in Men can be caused due to various reasons. The major causes of this problem are listed below:

causes of Diastasis in Men

  1. Rapid Changes in Body Weight

The body weight of a person should always be in the limit specified by the Body Mass Index. If it exceeds or falls, then the overall balance of the body gets disturbed.

The rapid changes in the body weight results in the constant expansion and contraction of the muscles, which further puts pressure on the organs of the body and result in Diastasis in Men.

  1. Excessive Abdominal Exercises

If a person is involved in a lot of exercises that include the stretching and straining of the lower abdominal muscles, then the problem of Diastasis in Men is most likely to happen.

The heavy exercises put extreme pressure on the muscles and the lower portion of the whole body and lead to Diastasis in Men.

  1. Genetically Transferred

The problem of Diastasis in Men can also be inherited by a person from his parents or other generations.

In this case, the person already has the Diastasis gene in him, which develops in the later stages of his life.

  1. Fluid Collection

Sometimes, due to some diseases or complications, fluid gets collected in the lower portion of the abdomen.

This results in making the abdomen swollen and also causes pain in the backside of the body.


Treatments for Diastasis in Men

Treatment of Diastasis in Men

Various treatment methods are available for the problem of Diastasis in Men. The most common ones are as follows:

  1. Surgery

If the issue of Diastasis in Men has reached advanced levels in the person, then, in this case, the doctor might suggest you go for surgery to cure it completely.

The surgery used in this particular kind of disorder is laparoscopic.

In this type of surgery, a small tube is inserted inside the body, which has a camera fitted at the end. Using surgical instruments, the doctor operates and cuts off the new pooch.

  1. Exercises

If this problem of Diastasis in Men is in the initial stages, then the person can correct it just using following a fixed set of exercises.

These exercises are designed primarily to provide relief to the back of the body and the lower abdomen portion.

One can go to a doctor who can assign the right set of exercises for the person who is suffering from Diastasis.

  1. Physical Therapy

If the above set of exercises does not prove to be useful, then you need not worry.

The problem of Diastasis in Men can be easily solved by consulting a physiotherapist.

He would perform the right set of massage and exercises on the body, which will resettle the muscles and make them healthy and active again.


Final Verdict

It is essential to understand that the steps mentioned above are the most common methods to cure the problem of Diastasis in Men.

In this guide, we have tried to cover the symptoms, causes, and treatment for the particular disease of Diastasis in Men.

That’s not all!

It should always be kept in mind that all these methods should not be done regularly, as this will affect the natural process of the body.

Also, it should always be kept in the mind that one should not practice this without consulting any physician as they can have a reverse effect on the body of the individual.



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