How to Get Rid of Chest Congestion Fast Naturally
Chest Congestion Relief: How to Get Rid of Chest Congestion Naturally?
With every season change and new allergens in the air, people will experience chest congestion.
This can be anything from mucus in chest, tight chest, or a cold. Chest congestion can cause discomfort for you during the day and night time.
You may be thinking of how to get rid of chest congestion or how to get rid of chest congestion fast, luckily there are many things you can do for chest congestion relief.
Related Reading: Chest Pain That Comes and Goes
What is Chest Congestion?
Chest congestion causes difficulty breathing and occurs naturally. It is caused by the inflammation of the lower respiratory tract.
When the mucus membranes that line your airways become overactive, you get chest congestion.
This inflammation could result in the impairment of daily activities. It can also lead to a headache, chest congestion, and stuffy nose. The mucus in the chest will build up and could potentially result in difficulty breathing.
You may also experience a tight chest from this inflammation in the respiratory tract.
Chest congestion relief can be found in many natural ways without having to go to the doctor. These are home remedies that are easy and quick which will result with fast relief.
Symptoms of Chest Congestion
There are many symptoms associated with chest congestion.
These are usually nothing very severe and can be dealt with quickly.
You generally do not need to worry about visiting your doctor with mild symptoms.
If the symptoms do become worse and more severe then talking to your doctor is necessary.
They will be able to properly diagnose your symptoms and provide help and advice on what to do next. Many home remedies can help with chest congestion relief. Below are some of these symptoms:
- Sore throat
- Low-grade fever
- Excess mucus
- Coughing blood
- Shortness of breath
- Chest pain
- Tight chest
What Causes Chest Congestion?
Chest congestion can be caused by any number of things. Some of which are environmental, others are diseases and viruses.
Bronchitis is a respiratory disease where the bronchial passage becomes inflamed. This action can cause coughing spells accompanied by breathlessness and phlegm.
Acute bronchitis is mostly caused by lung infections which are viral in origin. This can turn into chronic bronchitis if untreated. Pneumonia can be caused by fungal, bacterial, viral and parasitic infections in the lungs.
The most common symptoms of pneumonia include fever, shaking, chills, chest congestion, confusion, and headache. Congestive heart failure when the heart cannot properly pump blood throughout the body.
Lung congestion is the main reason for this kind of heart failure.
This occurs due to the accumulation of fluid in the lungs. Tuberculosis is an older disease but still around in today’s world.
It is caused by Mycobacterium tuberculosis (1). This bacterial infection can attack lungs, kidneys, brain, and spine. This disease can cause severe coughing and lung congestion.
It could be fatal if left untreated. Even the common cold can cause chest congestion. You may also experience this if you have the flu, asthma, cystic fibrosis, or allergies.
Pollution and occupational hazards can lead to a mucus build up in your chest and which results in congestion.
Related Reading: How to Treat Cough that Won’t Go Away?
Home Remedies for Fast Chest Congestion Relief
There are many different home remedies for chest congestion.
All of the ingredients can be bought at your local supermarket or convenience store. How to clear chest congestion is made easy with home remedies.
These will help alleviate your symptoms and get you back on your daily schedule. If the chest congestion becomes too severe and your daily life is very impaired, you should seek medical help.
Make sure to check the different remedies beforehand to make sure you are not allergic to any ingredients.
1. Gargle Salt Water
Gargling salt water is great for chest congestion relief. Gargling helps to break the congestion by rumbling it loose. The salt absorbed into your throat draws the mucus out of the tissue and pulls the congestion off your chest.
The mixture for how to get mucus out of chest is very easy. Mix half a cup of water with one tablespoon of salt and a pinch of turmeric. Stir well and gargle it down your throat for a couple of minutes. Repeat 3-4 times a day.
2. Take A Hot Steam Shower
You may be thinking how to get rid of chest congestion fast, a shower can do that. The steaming process produces instant relief for the clogged nose and dilutes the mucus in your chest.
You can also fill a bowl with very hot water. Keep your head in the bowl and cover your head with a towel. This traps the steam and provides the best chest congestion relief.
3. Get A Good Night’s Sleep
Sleep is one of the best home remedies available. How to get rid of chest congestion? Sleep. Make sure to keep your head elevated by using 2-3 pillows.
This promotes the drainage of mucus and avoids nose block. Sleeping will provide excellent chest congestion relief.
Related Read: What Does Morning Sickness Feel Like? How to Treat It?
4. Use A Humidifier
Humidifiers are a great addition to home remedies for chest congestion.
They open the nasal passages and promotes healthy breathing. Breaking up the mucus in your nose is the key to chest congestion relief.
5. Remain Hydrated
How to clear chest congestion? Stay hydrated and drink lots of water.
This will thin out the mucus that has coagulated in your chest. This mucus can stuck in your lungs and increases the severity of chest congestion episodes.
6. Use A Netipot
A neti pot is an item that can be purchased at your local drug store. It is filled with water and placed on your nose to clear out the nasal passage. How to clear chest congestion?
Make sure your nose is empty too. The netipot will prevent excess mucus from draining into the airways. Which will decrease the amount of mucus there and provide chest congestion relief.
You will want to mix sixteen ounces of previously boiled water with one teaspoon of salt. Add one half a tablespoon of baking soda to buffer the solution. Fill the netipot with the mixture and go to the sink.
Tilt your head over the sink at a forty-five-degree angle. Place the spout into the top nostril and gently pour the saline solution.
7. Decongestant Salve
This is very effective in chest congestion relief. Heat one-quarter cup of coconut oil in the microwave until completely melted.
Add one drop of olive oil, five drops of peppermint oil, and eight drops of eucalyptus oil and three drops of camphor oil.
Mix it well and pour it into a glass container and refrigerate it. After one hour apply the salve gently to the neck and chest.
You can apply this before bedtime, and the salve can be stored in a cool, dry place for about six months.
If you have chest congestion from a cold, then lemon will help with that. The vitamin C present in lemon reduces the risk of coughs and colds.
Squeeze a lemon in hot water and put some salt in it too. Drink this juice three to four times a day. The acidity of the lemon will thin the mucus and provide chest congestion relief.
Onion has significant amounts of Sulphur and quercetin in them. This helps thin the mucus and reduce the congestion. It also is a great expectorant.
Chew and swallow six – seven shallots along with sugar before going to bed at night.
10. Hot Water
Whenever you feel thirsty; drink hot water. It will dissolve the thick phlegm and bring it out along with a cough, thereby removing the congestion and providing relief. A hot water pack, when kept on the chest can also provide chest congestion relief.
Chest congestion is something that will affect almost every single person. We all fall ill with the common cold with the changing of the seasons in the winter.
You may find yourself thinking how to get mucus out of the chest? Well with the many different home remedies available you will be back on your feet in no time.
Chest congestion is an unfortunate part of our lives, but it is preventable with the proper chest congestion relief techniques.