How to Make Yourself Vomit with 5 Easy Steps [Guide]

How to make yourself vomit

Are you tired of reading numerous delicate articles regarding which suggest complex and hypothetical ways about How to make yourself vomit on the internet?

If yes, then don’t worry! We will resolve your every query in this noteworthy guide that covers everything you need to know about the methods which are used to make yourself vomit.

The internet is full of articles that impart knowledge to you about the various ways of self-vomiting. But most of these methods are very difficult to perform and require a lot of practice.

Stay with us till the end of the article to get the easiest and the most effective ways to make yourself vomit.

Let us first understand…



Emesis or Vomiting is the process which involves emptying the contents of the stomach through the mouth, in the opposite direction of the digestion of food. This process of Vomiting can be both voluntary and involuntary.

The process of Vomiting can usually be seen when the stomach of the individual is upset, or he/she has eaten or drank something robust to digest. Sometimes, it also happens that the vomit comes out of the nose along with the mouth. This generally occurs because the wind and the food pipe have a shared entrance through the mouth.


Attention: The individual should always consult a physician before he/she tries to self-induce Vomiting. This is because this process drains out the energy from the body, and anything which is done against the natural flow of the body is harmful to the body. Also, these methods should not be used as a substitute for weight losing as if done on a regular basis. These can result in very chronic diseases and also deterioration of the health.


Is forcing yourself to vomit a worthy choice?

The answer to this particular question depends on the situation in which it is trying to be used. If any person has eaten something complicated to digest, and he is suffering from indigestion due to the same, then this method can be beneficial as after throwing up, the patient will get instant relief. The body will get free from all the toxic acids and other indigestible material. It will result in making the patient feel lighter instantly.

However, forcing yourself to this particular practice daily will undoubtedly have negative impacts on the human body. Some people who suffer from uneasiness or those who are trying to lose weight often try to make this practice a regular habit. If this induced Vomiting is caused a daily practice, then this could result in putting extra strain on the wind pie, the food pipe, and also the lungs. The whole bunch of organs tends to move in the upward direction when a person vomits. This can also result in the tearing up of the tissues which are present in the throat.


5 Method on “How to make yourself vomit?”

As we have discussed earlier in the article, there are various ways to induce vomit. The best and the easiest ones are discussed below with the step by step procedure.


Method 1 –

It may sounds very disgusting and challenging to perform. Still, the most common, simple, and effective way of throwing up is by using your fingers.

By inserting your fingers inside your mouth and moving them deep till the throat, the sensation of vomit can be induced, and the process of Vomiting can be quickly initiated.

 Using your Fingers to Induce Vomit

This basically Works because as the person moves his fingers at the back end of their tongue, this triggers the gag effect, which in turn makes the person nauseate and throw up.


Method 2 – 

This method is being used from the past many centuries. Here 2-3 tablespoons of salt are added to warm drinking water to make it saline. Then the person is made to drink those 2-3 glasses of saltwater. After consuming the water, the person gets the sensation of Vomiting and is easily able to do the same.

Drinking a lot of Warm Salt Water

This basically happens due to the presence of sodium in the salt, too much intake of which results in the misbalance in the electrolyte. Thus, it results in expelling the water out from the mouth and the nose.


Method 3 – Start thinking about Vomit

This process is a little weird, which does not require any physical intake or external body movement to happen. Just by the simple thinking of the vomiting sensation or any other scenario which makes you feel sick can result in the induced vomit.

Start thinking about Vomit

Method 4 – Performing Gargles with Egg Whites

Another way of inducing vomit is doing gargles with egg whites. The mere thought of doing the same can make someone feel to throw up, and if a person does the same, then this can induce the sensation of Vomiting.

Performing Gargles with Egg Whites

The Odor and the taste of egg whites are delicious when they are in a cooked state, but if they are eaten in the raw form, then they have the most pungent smell and the worst taste one could imagine.

Thus, this method is one of the most effective ways to induce the sensation of vomit.


Method 5 – Drinking a glass of Baking Soda Water

Another effective and straightforward way of throwing up is to mix one tablespoon of baking soda in a glass of water and to drink it down in one shot.

Drinking a glass of Baking Soda Water

The reason behind this science is that baking soda is composed of sodium bicarbonate, the excessive intake of which causes the feeling of vomit in the individual.


Final Verdict

It is essential to understand that the steps mentioned above are the most common methods to make yourself vomit.

That’s not all! It should always be kept in mind that all these methods should not be done regularly as this will affect the natural process of the body,



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