How to Make Yourself Throw up Safely and Easily?

How to make yourself throw up

How to make yourself throw up?

Have you ever felt the need to vomit in order to ease stomach nausea or expel something that is not agreeing with your stomach? Vomiting, though not the most pleasant process, can be healthy for your body at times.

In fact, it can actually help you get rid of toxins within the body. The methods of how to make yourself throw up are not as difficult as they may sound.

However, if you feel the need to throw up on purpose, it is best to do so with the utmost care. Here, we will discuss when it is safe to throw up, when it is unsafe, and the safest and easiest ways to make yourself throw up.

Related Reading: Throwing Up Foam: Symptoms, Causes, and Treatments

When Is It Safe to Make Yourself Throw Up?

The safest time to induce vomiting is when your doctor allows you to do so. You should always consult your physician before trying to vomit on your own.

When you’ve eaten mold, spoiled or rotten food, you can make yourself throw up on purpose to rid your body of the harmful bacteria that are making you ill.

If the body fails to do this on its own, it is safe for you to try and induce vomiting yourself.

It’s also safe to try and make yourself vomit after you’ve ingested non-corrosive poison such as heroin, pills, cyanide, and other harmful substances.

How to make yourself throw up

When Should You Not Induce Vomiting?

Though there are scenarios when making yourself vomit is recommended, there are also a lot of situations in which you should absolutely not induce vomiting. Some of them are explained below:

Do not make yourself throw up after ingesting corrosive substances or chemicals such as gasoline or bleach.

Throwing up such contents can severely damage your digestive system and airways. If you forcefully vomit such poisons, they can potentially enter your lungs.

Additionally, vomit causes stomach contractions, which can increase the absorption of poison in the body.

Throwing up acidic liquids such as pesticides and other acids can cause chemical burns in your mouth, throat, and esophagus.

Similarly, inducing vomit after ingesting petroleum products such as kerosene, solvents, paint thinner, etc. can result in these substances reaching your airways and cause tears and burns in your mouth, throat, and esophagus as well.

It is also not recommended to make yourself vomit after you’ve swallowed sharp or solid objects such as coins, rings, buttons, or toys.

Not only can these objects get stuck in your airways, but they can also result in cuts, scratches, and serious injuries in your throat.

Frothing substances such as detergents, soaps, and shampoos are lightweight and can easily reach your lungs and airways, which can cause burns and inflammation if you try to throw up.

Pregnant women should not induce vomiting because it will lead to dehydration, which can prevent the unborn child from acquiring the essential nutrients that it needs for growth inside the womb.

Related Reading: Throwing up bile? Common Causes, Treatments and Prevention

Is Induced Vomiting Linked to Weight Loss?

No. Making yourself throw up will not make you lose weight. You might initially experience weight loss, but that is because of dehydration caused by vomiting.

In fact, if you try to make yourself throw up regularly, you might just end up gaining weight.

Vomiting does not help in weight loss. Attempting to make yourself throw up in order to lose weight can lead to a severe eating disorder known as “Bulimia”, which is associated with malnutrition and teeth corrosion.

10 Ways to Make Yourself Throw up Easily

induced vomiting

How to Make Yourself Throw Up #1: Use Emetics

There are medicines specially designed to induce vomiting.

For example, Ipecac syrup is one of the most common emetics. You just have to mix it with water and drink it all in one go.

Emetic tablets are also available. These medicines work by causing nausea and discomfort in your stomach.

Some of the side effects of taking these medicines are headaches, low blood pressure, and fast heartbeat.

How to Make Yourself Throw Up #2: Mustard Solution

The easiest and handiest way to make yourself puke is to drink a mixture containing one tablespoon of mustard and warm water.

This solution will induce the need for you to puke. However, it is important to keep in mind that the mustard solution can take 20-30 minutes to take effect.

How to Make Yourself Throw Up #3: Use Your Toothbrush

To use your toothbrush in order to make yourself puke, you need to first wet the bristles of your toothbrush and rub it against the back of your tongue; thus, triggering the gag reflex.

After you have successfully used this method to induce vomiting, ensure that you clean your toothbrush thoroughly or replace it with a new one.

How to Make Yourself Throw Up #4: Drink Coca-Cola

Drinking Coca-Cola to induce vomiting works best in cases of food poisoning. Drinking flat Coca-Cola, without bubbles, will make you feel sick and want to throw up.

For best results, consume this drink hourly with water.

How to Make Yourself Throw Up #5: Use Your Fingers

Similar to using your toothbrush to make yourself gag, using your fingers to trigger the gag reflex can be another effective method to make yourself puke.

All you have to do is push your finger up to the back of your tongue until you feel as though you’re about to gag. From there, continue to push further.

This will lead to the feeling of intense nausea. When you begin to feel nauseous, remove your fingers and allow yourself to expel the vomit.

How to Make Yourself Throw Up #6: Drink Warm Salt Water

Mix a tablespoon of salt with a cup of warm water and drink it quickly. This works much like the mustard solution and may take up to 30 minutes to take effect.

If this method proves ineffective, try using your fingers to speed up the process.

How to Make Yourself Throw Up #7: Try Bloodroot Herb

Bloodroot is a common herb among many Native American cultures. To use this herb to make yourself throw up, simply mix the powder with water and drink it as quickly as possible.

It is important to remember that bloodroot can be extremely toxic if taken in large doses. Additionally, it can create severe problems such as foot pain and tunnel vision.

Hence, it is vital that you consult a doctor before using this herb to induce vomiting.

How to Make Yourself Throw Up #8: Watch Someone Throw Up

The sight of someone retching is disgusting and can be one of the easiest ways to make yourself throw up.

Often, many tend to gag and begin feeling as though they will vomit when watching someone else begin to puke. Even watching a video of someone throwing up can do the trick when attempting to induce vomiting.

How to Make Yourself Throw Up #9: Gargle with Egg Whites

The smell and taste of raw egg whites are often unbearable to most people. If you gargle two to three egg whites, you might end up puking sooner than you think.

How to Make Yourself Throw Up #10: Overeat

This is not the easiest way to throw up, but it will lead your stomach to be pushed to its limit and feel the need to rid itself of its contents.

However, it is important that you avoid fast food and unhealthy food as they might lead to digestion issues and stomach-ache.

What to Do After Induced Vomiting?

Here are some things you can do to help your body recover after making yourself throw up:

  • Rinse your mouth with plain water to cleanse your mouth of stomach acids and prevent your enamel from getting corroded.
  • Because puking can cause dehydration, it is important to rehydrate after making yourself throw up. Drink water, lemon water, or ginger ale in small amounts after puking to rehydrate.
  • Eat bland foods. Now that you’ve gotten your appetite back, you should eat bland foods such as rice, banana, puddings, yogurt, oatmeal, soups, etc.
  • Drink herbal teas such as ginger, chamomile, etc. Herbal tea can help in improving the digestive system and also protect the digestive tract.
  • Vomiting will make your body lose nutrients as well as fluids. Hence, it is important that you rest and give your body some time to recover.

Side Effects of Making Yourself Throw Up

While vomiting can be healthy for your body, it can also cause some side effects.

  • Dehydration: Your body will lose liquids and a considerable amount of water after vomiting.
  • Esophagus Burns: There is a good chance that the stomach acid will cause inflammation, swelling, and burns in the esophagus. This is also known as “Oesophagitis”.
  • Aspiration: If the vomit reaches your airways and lungs, it can cause aspiration pneumonia. This can cause swelling and inflammation in the lungs and airways.
  • Tooth Enamel Erosion: Stomach acid can soften and corrode tooth enamel.
  • Tears in the Esophagus: If you vomit with force, it can cause the esophagus to rupture. This can cause food, saliva, and vomit to leak into the chest cavity. This is a very serious condition and needs to be addressed by a professional.


Making yourself throw up to flush out harmful substances that might be eating your body away from the inside is healthy.

However, it is important that you consult your doctor before inducing vomit. Always ensure that you take the proper precautions both before and after making yourself throw up.

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