How to Cook Canned Mackerel?

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How to cook canned mackerel

Mackerel is an oily ocean fish which is rich in omega-3 fatty acids. The protein-rich low-calorie fish is popular among the health conscious crowd. It is a staple food for people who prefer a healthy pantry.

Those unaware of “how to cook canned mackerel,” let us tell you canned mackerel can be used in a variety of dishes, and the count is endless.

Here in this article, we are going to see how to cook canned mackerel and also have a look on some of the delicious canned mackerel recipes.


How to Cook Canned Mackerel?

Some of the simple and easy ways to cook canned mackerel are mentioned below:

mackerel recipes

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1. The Basic Preparations

Canned mackerel needs to be prepped a little before cooking it. Bones of mackerel are bigger and you can remove them prior to cooking, if desired.

It is okay if you are not able to get away with all the bones as the smaller ones are soft and edible. Open the tin and drain the oil or water. Remove the large bones and the tough skin and the fins.

2. Canned Mackerel in Soup or Stew

Mackerel is a fish that can be added to any seafood soup. Adding canned mackerel to soup is very common in the South-Asian cuisine. You don’t require any particular soup base to use canned mackerel and preparing it is effortless.

To make canned mackerel soup first saute onions and garlic. Then add a can of tomatoes. Cover with water to make a broth.

Add diced vegetables and canned mackerel. Bring the mixture to simmer. Add salt, pepper, and other spices to taste.

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3. Fish Cakes with Mackerel

Canned mackerels are a great addition or a substitute for other fish in fish cakes or croquettes.

It is important to cut down the amount of oil asked for in the recipe as mackerel is already very high in oil and excessive of it can make the dish greasy. It is better to go for baked recipes rather than the fried ones.

A simple base for a fish cake can be a mix of mashed potatoes, smashed mackerel, egg, diced vegetables, and some spices. Form these into patties and coat with bread crumbs. Spray a baking sheet with non-stick spray and bake the patties until golden brown.

4. Stir-Fry

Stir-fried veggies are delicious and healthy. Adding mackerel to it will drastically increase the protein content. To use canned mackerel in stir-fry recipes heat oil and add veggies.

Saute until just tender. Lower the heat and add soy sauce, seasonings such as garlic, sesame, and ginger. Remove from heat and add in flaked mackerel. Toss and serve over rice or noodles.

5. Use as a Spread

Adding canned mackerel to cream cheese and seasoning it with herbs makes a finger-licking spread.

6. Use as a Topping

Ever thought of using canned mackerel as a pizza topping? No? Just try it out, and you will definitely love it. Alternatively, you can also mix flaked mackerel with tuna to make a hearty tuna sandwich.

Now you know the answers to your query “how to eat canned mackerel” or “how to cook canned mackerel,” you can add it to your diet.


How to Cook Canned Mackerel: Top 3 Canned Mackerel Recipes

mackerel recipes

Here are few delicious canned mackerel recipes which will help you know how to eat canned mackerel.

1. Canned Mackerel with Creamy Egg and Cabbage

Ingredients:

  • One can of mackerel in broth
  • ¼ cabbage
  • 2 eggs
  • ½ tsp Dashi stock granules
  • 1 tbsp sugar
  • 1 tbsp soy sauce

Procedure:

  • Take a pan, put the canned mackerel in the broth with some flakes.
  • Chop the cabbage and add it over the mackerel.
  • Add the flavoring ingredients.
  • Cook it with the lid on for five minutes on low-medium heat or until the cabbage browns.
  • After it is cooked, crack an egg on the top and cook until the surface of the egg turns white.

2. Nagaimo Gratin

Ingredients:

  • ½ canned mackerel
  • 2 asparagus sticks
  • ¼ pack shimeji mushrooms
  • ¼ onion (sliced)

Nagaimo sauce

  • 100 grams Nagaimo
  • 1 egg (beaten)
  • 1 tbsp mayonnaise
  • A dash of salt and pepper

Procedure:

To make the nagaimo sauce:

  • Put the grated nagaimo in a bowl. Mix it with egg.
  • Add mayonnaise, salt, and pepper and mix well.

To make the whole dish:

  • Remove the hard part of the asparagus and cut it into four cm pieces.
  • Discard the root ends of the shimeji mushroom and shred them.
  • Thinly slice the onions.
  • Flake the mackerel in the gratin dish with the juices.
  • Top with asparagus, shimeji mushrooms, and onions.
  • Top it with nagaimo sauce and bake in an oven at 230 degrees for 15-20 minutes.

You can also prepare the dish with tofu sauce. Mackerel adds to the nutrition quotient and makes it healthy.

3. Canned Mackerel Sandwich

Ingredients:

  • 1 canned mackerel in broth
  • ¼ onion
  • 4 tbsp mayonnaise
  • 4 thinly sliced bread

Procedure:

  • Slice the onion and soak it in water.
  • Drain the oil from the mackerel and flake it.
  • Toast the bread slice as required.
  • Spread some mayonnaise on one side of the bread.
  • Layer the mackerel on the bread. Season it with salt and pepper.
  • Drain the onions and spread them on the sandwich.
  • Put another bread slice over the sandwich and press it. Cut it in half and serve.

This is a delicious quick bite for people who prefer healthy options rather than munching on fast food.

These easy canned mackerel recipes will ensure that you can add this healthy ingredient to your diet without compromising on taste. You can get creative and use canned mackerel in a myriad of other recipes, too.


Sources:

Blough K., “How to Cook Canned Mackerel,” Live Strong web site, July 4, 2015; http://www.livestrong.com/article/491939-how-to-cook-canned-mackerel/

“10 minute Soft Creamy Egg, Canned Mackerel and Cabbage Dish,” Cookpad web site; https://cookpad.com/us/recipes/153645-10-minute-soft-creamy-egg-canned-mackerel-and-cabbage-dish, last accessed Aug, 28, 2017.

“Canned mackerel diet! Nagaimo Gratin,” Cookpad web site; https://cookpad.com/us/recipes/157333-canned-mackerel-diet-nagaimo-gratin, last accessed Aug, 28, 2017.

“Canned mackerel sandwich from the U.S.,” Cookpad web site; https://cookpad.com/us/recipes/157226-canned-mackerel-sandwiches-from-the-us, last accessed Aug, 28, 2017.


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Simran Sharma

Simran Sharma

Simran Sharma is a psychology student and an aspiring author. Presently pursing a diploma in creative writing, she has been published in anthologies and also complied one. Writing on health is her passion and she is always keen to encourage people for a healthier life. While studying in the field...
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